By WikiSurvivalGuide Team, Wellness Experts | May 3, 2025 details. A 5-minute morning routine—deep breathing, stretching, or journaling—helps you start the day calmly, reducing overstimulation. Being a highly sensitive person in 2025’s fast-paced world can feel overwhelming, but your sensitivity is a gift. This Highly Sensitive Person Survival Guide from WikiSurvivalGuide.com offers over 150 practical ...